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There are so many weight loss trends that are constantly being introduced to the public. The list seems to keep stretching on forever. Everything from alkaline diets to weight loss pills have been manufactured promising to help thousands of people shed off the pounds and feel healthy again. However, the problem with some of these trends is that they don’t last for the long term or simply don’t work at all. People have lost so much money and time investing in these programs to not achieve their goals. Instead of trying to starve yourself and struggle to see results, lets look at the real reason why you’re not losing weight.
The answer isn’t in the ratio of calories to exercise or your diet and it’s not some complex weight loss ritual that you have to follow. As a matter of fact, this overlooked weight loss secret can be described in one word.
Metabolism. Your metabolism can be described by how fast your body can break down the food it consumes and how fast it burns calories. This is extremely important because in order to lose weight you must burn more calories than you consume. There are several factors that can influence your metabolic rate such as hormones, genetics, etc. That’s why sometimes you seem to do every single workout plan in existence and lose zero pounds while your friend can eat a cheeseburger everyday and not gain an ounce. Another huge factor is age. Often times older people struggle to burn fat because your metabolism slows down with age. If this sounds like you, don’t start eating less to compensate for your slow metabolism. This is not the answer. Instead of focusing on counting calories, why not just give your metabolism the boost it needs to get the job done?
There are so many foods that can improve your body’s metabolic rate. Foods high in protein such as eggs, meats, and fish can help increase the speed of your metabolism for a couple of hours. Avocados are also a good nutrition source for your metabolism. There are so many sources out there to choose from, but it can be a little difficult to gauge what works best. Unfortunately, most of these foods can only improve your metabolism a little bit, which isn’t enough to see the dramatic weight loss change you desire. So instead of spending 100 hours searching online to find the “top 10 foods that can increase your metabolism”, why not sit down and enjoy a nice hot cup of tea?
That’s right. Hot tea. Studies have shown that several teas contain a flavonoid called catechins that improves your metabolism to help your body process fats at an increased speed. The caffeine in many of these teas also work to boost your energy levels, allowing your body to burn a lot more calories. This powerful combination is perfect for trying to lose weight because it skyrockets your metabolic rate. It keeps the pounds off you too once you have lost the weight.
One scientific study showed that men who received special tea supplements burned 17% more body fat after exercise than the men who did not receive the supplement (PubMed.gov). One eight-week study determined that tea catechins increased fat burning, both during exercise and while resting. This is the huge benefit of drinking tea to burn fat because it keeps your metabolism running at a fast speed both in the gym and on the couch when you’re watching Netflix. In another study with 60 obese individuals, those taking a tea extract lost 7.3 more pounds and burned 183 more calories per day than those not taking the extract (PubMed.gov).
Renowned weight loss companies such as Alpha Nation use this groundbreaking scientific research to create lifechanging health programs. Alpha Nation specializes in designing weight loss programs specifically for people struggling to lose weight. Their unique 21 Day Flat Belly Fix Program program actually teaches you how to make a simple tea recipe with all the right ingredients you need to help boost your metabolism to a “fat burning zone”. The best thing about this program is that all the research on what effective natural ingredients to use to brew your tea with to melt off fat has already been done for you. Here is a picture of Ryan, one of our Fitness Family members after using this program.
We like to look out for our Fitness Family here, so after we received positive feedback from Ryan and some of our other Fitness Family members, we reached out to their company. We really love it when companies use natural methods to help people lose weight, so after speaking with them they have agreed to give our readers a special discount for a limited time! Click the link below to receive a 60% off discount on the 21 Day Flat Belly Fix Program! Once you click the link you can watch the video for more information or click the written option and keep scrolling until you see your discount! Remember the key to all of your goals starts with taking that first step!
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